The Ironman triathlon attracts thousands of aspirants every year but only 1,900 are really able to make it to the starting line. It is because of this strict competition that you would not be able to make it to the finals if you don’t train well and strategize your Ironman contests. Now, this is one of the most difficult phases of your preparation as it would be making you train well, eat well and prepare yourself mentally for the Ironman events. Remember, if you fail to plan then you would be planning to fail. Therefore, ensure that you are only making plans that would be bearing fruits in your Ironman events.
Here are some of the time tested and basic strategy tips that you would need to follow before you make a plan for your maiden voyage.
• Focus on the amount of training you need- you need to be able to train for at least 20 hours in a week if you want to build endurable and stamina in your body. However, there are many people who have tasking jobs that only allow them to be free on the weekends. This doesn’t mean that you should train for 20 hours on the weekends. This simply means that the time period of your overall training would increase and you would have to focus on getting the right type of training for the small amount of time that you can dedicate. The newbies might need extra guidance but they might not be able to train for really long. Therefore, make sure that you are providing enough time. Follow Meredith Kessler on this webnode page to know more about what plans she do as a triathlete.
• Don’t skip sleep- many people think that training all through the week is a great idea and they must be getting up too early in the morning or working out too late in the night. This is not the right strategy that you must be adopting here. You must sleep properly as our body needs time to rest and regenerate. If you are skimping sleep, you can be sure that you would not be lasting very long.
• Focus on nutrition- always pay attention to what you eat. Increase the amount of fats, complex carbohydrates and lean protein in your diet. Additionally, decrease the amount of sugary substances, caffeine, alcohol and fried junk food in your diet. Make sure that you eat in a healthy way and also eat plentiful. This would help you in providing propernutrition to your body so that you can cover the Ironman distances.